![]() The sciatic nerve is the longest and widest nerve in the body and is as thick as your little finger. In this article, we will introduce you to the nine best yoga asanas for sciatica relief and some simple sciatica exercises that may help you stretch your way to sciatica relief and prevention. Fortunately, relief is possible through safe and beneficial yoga for sciatica pain.Īccording to a recent study, practicing sciatica relief yoga can help alleviate pain and discomfort associated with non-specific lower back pain (LBP) as well as disc extrusions and bulges.
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